Do you ever get overwhelmed by your fitness goals? If so, you aren’t alone. Most people have goals but don’t know how to implement the steps to achieve them. I was thinking about this while my sons were doing their chores this weekend. Chores during the weekend are usually a challenge. The boys get overwhelmed […]
Is This Normal?
Does this behavior seem normal to you? Workout 2 – 3 days per week, maybe more Average 10,000 steps per day Drink ½ your body weight in ounces of water per day Eat enough protein Eat veggies with each meal Sleep 7 – 9 hours per night Practice gratitude Or, is this more normal? Workout […]
Being Perfect is Making You Fat
Do you ever feel discouraged when you can’t workout like you want to? You want to give it your all but you are either too tired or stressed? If so, you aren’t alone. In fact I just had a conversation with a client of mine who struggled with the same thing. He’s going through a […]
CHANGE THIS ONE THING TO LOSE WEIGHT
One of our families goals for the New Year is doing more active things together. This past weekend, Bonnie and I bought each other bikes for Christmas. Yesterday we got to go on our first family bike ride. It was AWESOME!!!! Our plan was to spend 45 min.-1 hr. riding and instead we spent […]
PLEASE DON’T BE THIS PERSON
How are you planning on spending New Year’s Eve? Many people are using tonight as one last hurrah of eating unhealthy and drinking a lot. Tomorrow will be the beginning of a new decade and then their nutrition and fitness will be locked in:) Right? WRONG! If you are going to a New Year’s Eve […]
3 Ways To Burn Fat While Indulging Holiday Deliciousness
I don’t know about you, but I tend to put down some serious meals over the holidays, and if I’m not careful I can undo a lot of hard work and healthy eating from the previous 11 months. I don’t feel bad about indulging over the holidays and you shouldn’t either. But I also like […]
You Don’t Get The Butt You Want By Sitting On It
I love the quote, “you don’t get the butt you want by sitting on it.” It’s implied that just because you want something, doesn’t mean you’ll get it. Purposeful and consistent action has to be taken, for you to achieve the results you want. This time of year so many people “take the month off” […]
Your Greatest Gift That You Take For Granted
Do you know what your greatest gift is that you take for granted? It’s time. Every day we are blessed with 24 hours. We get to choose what we do with that. I was thinking about this when Jeremiah, my 7 yr old, wanted me to pick him up. When I picked him up I […]
Holiday Gift Ideas
Christmas is officially less than 2 weeks away! I can’t believe it’s already here. Today I want to share with you some great fitness gift ideas for you and your loved ones. 1.) Hypervolt My clients love using this tool! It’s the best tool on the market to help with muscle soreness, stiffness, and improves circulation […]
Are You Comparing Yourself?
This past weekend was my son Jeremiah’s Family Forever Day. It’s where we celebrate the date when he was adopted into our family. One thing about Jeremiah I absolutely love is doesn’t care what others think. We will go grocery shopping and he’ll be dressed as batman talking in the batman voice cracking people up. […]
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