If you are a busy adult, self-care is something that most of you struggle with (myself included:). Our lists are huge and making time for ourselves is something we will do down the road. The lie we are told is that if we focus on ourselves, then things won’t get done, people will be let […]
This Simple Habit Can Be a Game Changer For You
This simple habit can be a game-changer for you If you’re reading this, I’m going to assume (dangerous, I know ;-b) that you want to become the best version of yourself, and you agree that a regular fitness program is a key component of making that happen… Now, let me ask you this, “What do […]
If You Have Shoulder and Neck Pain
If you have to sit at a computer for long periods of time or have small children, you probably deal with some sort of shoulder and neck pain. I’m going to share with you 3 simple strategies you can use at home to help reduce your pain, feel taller, and move better! My wife Bonnie […]
It’s THEIR Issue Not YOURS
Do you ever worry about what others think of you? Have you let others judgment hold you back from doing/being what you truly want? In today’s social media world, more than ever, people can judge, ridicule, and put people down… But, WHY? Why would you ever consume someone’s content (pictures, video, text, audio) and then […]
The First Step To Success In Pretty Much Anything
Is there anything in your life that you’d like to be more successful at? I’m gonna go out on a limb here and assume (careful…) the answer is yes… I’ll certainly say “YES!” as my answer. The topic of success is actually quite interesting to me. I really enjoy studying and learning more about it. One of […]
Do You Struggle with Making Time For Yourself?
Do you struggle with making time for yourself? This is a common complaint I hear from clients, especially busy moms! Many times they struggle with feelings of guilt if they do anything for themselves. Showering, doing your hair, going to the bathroom in peace makes them feel like they’ve done something for themselves. In reality, […]
I Find This Fascinating and Frustrating
Did you know that 70% of people in the US hate their jobs? That’s actually better than the 85% worldwide statistic! HOLY COW! So, basically, there’s a good chance that YOU hate your job. Yikes! If so many people hate their job than why do they do it? I’m sure the knee-jerk reaction is something […]
Your Wallet May Be Causing You Back Pain
Do you know that your wallet may be causing you back pain? That’s what I found out when I met with my client Jose, a couple of weeks ago. His left hip would always feel substantially tighter than his right. After every training session with me, he would notice a substantial relief in his hips. […]
3 Ways To Reduce Your Stress
Do you ever deal with stress? As you read that sentence, your response would be something like, is water wet:)? Today I’m going to share with you three strategies you can use to help reduce your stress level. 1.) Workout-most people know that working out is great for stress relief. However, when we are really stressed […]
Embrace Change
How do you feel about change? Is it easy for you or a challenge? How is change in relation to your fitness and nutrition? If you are like most people, it’s one of the hardest things to do! Change is an uncomfortable process, always. It gets us to see things about ourselves that sometimes we […]
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