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3 Ways To Burn Fat While Indulging Holiday Deliciousness

I don’t know about you, but I tend to put down some serious meals over the holidays, and if I’m not careful I can undo a lot of hard work and healthy eating from the previous 11 months.

I don’t feel bad about indulging over the holidays and you shouldn’t either. But I also like to find easy ways to minimize the negative effects of my biggest meals.

There are a lot of proven strategies to do so and today I’m gonna share 3 very doable tactics with you.

I’m not gonna get into the science behind these strategies here … trust me, these things have been tested and they work.

1) Skip breakfast – not only will this reduce your total calories for the day, but if your body can get into a “fasted state” as you perform #2, it’ll have an even bigger fat-fighting effect.

2) Get in at least a little workout or heart-rate-increasing movement session before the big meal.

It can literally be just some air-squats and pushups in your room before you join family in the kitchen. And it doesn’t have to be right before the meal… nobody wants you sweating on the mashed potatoes.

3) Take a short walk relatively soon after your’e finished eating.

That’s it! Incorporating even one of the above will likely make a positive difference in your health and waistline, and none of them are all that difficult or time-consuming even during the busy holidays.

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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