Christmas is officially less than 2 weeks away!
I can’t believe it’s already here.
Today I want to share with you some great fitness gift ideas for you and your loved ones.
My clients love using this tool!
It’s the best tool on the market to help with muscle soreness, stiffness, and improves circulation in your body.
No longer do you have to spend 10-15 minutes on your foam roller trying to relieve soreness in your muscles.
2.) Massage at Sweet Feat Massage Therapy
This is the best massage you’ll ever receive!
Unlike a lot of massages, your body isn’t sore afterwards and it holds that new range of motion for a long time!
Erica Hnilo, owner of Sweet Feat Massage Therapy, is also one of the nicest people you’ll ever meet who truly cares about your health!
The TRX is a gym in a bag.
It’s a wonderful tool to take with you and workout at the park while your kiddos are on the playground.
4.) Mini Bands
Mini bands are a great tool to help make your hips, legs, and shoulders stronger.
It’s a great tool to help reduce low back and knee pain.
This my favorite training tool.
It’s an effective and fun way to get a total body workout. Also a great stress reliever:).
You can throw it, slam it, toss it, and make working out fun!
If you haven’t tried cryotherapy yet, you are missing out.
It’s one of the best ways to help your body recover from stress, get out of pain, and reduce muscle soreness.
They also provide other services like infrared sauna
Shameless Plug I know:).
The new year is always a reset in most of our brains where we want to get back on track with our health and wellness.
I’d love to help provide you accountability, a safe and effective training program, and fun environment to train in.
You can find out more about my programs here=>www.uptaustin.com<=
Make this Christmas a new beginning for you and your family living a much healthier life!