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Your Greatest Gift That You Take For Granted

Do you know what your greatest gift is that you take for granted?

It’s time.

Every day we are blessed with 24 hours.

We get to choose what we do with that.

I was thinking about this when Jeremiah, my 7 yr old, wanted me to pick him up.

When I picked him up I realized how much heavier and bigger he’s gotten.

One day I won’t get to pick him up because he’ll be too big.

I only have a short amount of time to appreciate and enjoy getting to pick up my son.

This made me re-evaluate how I approach the holiday season.

If you are like me this time of year is very busy.

Lots of parties, closing out the end of year for business, shopping, etc.

It’s so easy to lose sight of what’s most important.

Taking care of your body mentally and physically also becomes a greater challenge.

HOW DO WE CHANGE THIS?

I believe it starts with placing more value and priority on things that truly matter.

Things like:

-Getting in 30 minutes of exercise/activity daily

-Sit down to eat dinner as a family each night without technology distractions

-Take your spouse on a date

-Lay on a blanket in your backyard and read a book to get some vitamin D

-Pick a nonprofit to volunteer at

-Make Christmas cookies with your kids to deliver to your neighbors

Those are just a couple of ideas to get your brain thinking.

Go make a list and write down what you need to value and make more of a priority.

You will never get this day again, so make it count!

Now go make some incredible memories and impact some else’s life:)

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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How I lost 4 dress sizes

https://www.youtube.com/watch?v=VJkeroA56Ac

My grandkids can’t keep up with me

https://www.youtube.com/watch?v=osyUuhnm2A4

My increased stamina improved my business

https://www.youtube.com/watch?v=Z_34vntdUa0

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