My wife is brilliant! With our kids being out of school all week for Thanksgiving, we need to keep them busy. We’ve got a ton of leaves to rake and pick up. SPOILER ALERT: My sons HATE raking leaves. My wife comes up with the brilliant idea that whoever rakes the most bag of leaves, […]
FEAR IS A LIAR
This past Friday I got to be the mystery reader for my son, Jeremiah’s, 1st grade class. It was a great time getting to read to them and answer their questions. If you would’ve asked me to do this 15 yrs ago, I would’ve been terrified and not been able to do this. For most […]
I’ve Gained 5 lbs. But My Clothes Fit Better (Confused)
A client of mine was super discouraged last week when she came in for her training session. She told me she felt guilty because she ate too many carbs for her husband’s birthday. She also got on the scale and it showed she was 5 lbs. heavier than she was 3 weeks ago. All of […]
Are You Getting Rest?
Is your life crazy busy? Do you feel like there aren’t enough hours in the day to get everything done? After work and family are taken care of, do you find that it’s already time for bed? If so, I can TOTALLY RELATE! I personally struggle with making enough time for myself. That is why […]
The Simplest Fat Loss Tool
Today I want to share with you a super simple fat loss tool that you can take anywhere to help you be successful with your nutrition! The tool is learning how to EAT SLOWLY. I’m sure you are thinking, wait that’s it? Yes that’s it, let me explain. All throughout our day we are constantly on […]
I’m Traveling, What Do I Eat?
What do I eat when I’m traveling for work? This is a question I got from one of my clients this morning. I’m going to share with you 5 simple strategies you can use that will help you be successful with your nutrition when you are traveling. 1.) Drink at least 100oz of water. Drinking water is […]
Patience + Consistency = Results!
This past weekend was my father in law’s 70th birthday. When ever we get together with my in laws, there usually is water involved:). My 4 yr old niece, Allie, has just learned to swim and is feeling more and more confident in the water. They have a low diving board at the pool we […]
Don’t Skip Steps
Recently, my son Stephon has taken a deep interest in sports. He’s really started getting into playing basketball. After work and on the weekends, we will shoot around and play on our hoop at home. He recently asked me if I could help him be more consistent with his shooting. I told him I’d be […]
ARE YOU GETTING REST?
Is your life crazy busy? Do you feel like there aren’t enough hours in the day to get everything done? After work and family are taken care of, do you find that it’s already time for bed? If so, I can TOTALLY RELATE! I personally struggle with making enough time for myself. That is why […]
HOW MY DAD CAN HELP YOU GET INTO SHAPE
Today is a special day, it’s my dad’s birthday! My dad is the wisest man I know. He taught me how to love God, how to take care of my family, have a strong character, and learn how to play baseball. Today I want to share with you a lesson he taught me that you […]
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