Today I want to give a SHOUT OUT to my friend and client Josh Knox. I’ve had the privilege of coaching Josh for almost 5 years. When Josh first came to see me, his health wasn’t where he wanted it to be. He was the co-owner of a thriving roofing business but […]
Marc is an amazing personal trainer who keeps me on track and reminds me why I’m doing this!
It’s so easy to stop caring about your physical appearance. But you should never stop caring about your HEALTH. When I realized I genuinely couldn’t keep up just running around a field with my daughters, I was so embarrassed and ashamed. Out of breath from a 30 second jog. I still have a ways to […]
As a busy mom of 3, I’m now in the best shape of my life!
Before I came to Ultimate Performance Training, my stress levels were high, wasn’t sleeping well, low back hurt all the time, and wanted to make myself a priority but there wasn’t any time. Since I started working with Marc, I’ve become the strongest version of myself. I can now do 15 pull-ups (I couldn’t do […]
I have a new confidence in myself!
Before I started training at Ultimate Performance Training, I struggled with migraines, lack of mobility, and lots of pain in the left side of my body from a traumatic car accident. I wanted to stop being in pain and make myself a priority. With juggling work and raising my sons, I wasn’t confident that I […]
Boost Your Immunity (Gift Inside)
How was your weekend? I hope you got a chance to spend time with family, get some rest, and make some fun memories:). We got to celebrate my wife’s birthday yesterday and go hiking. Her parents came over and celebrated by social distancing themselves on our sidewalk (her dad has COPD). She opened her presents […]
Family Fun Coronavirus Workout
Being at home with your kids all day can be a little daunting. Today I want to share with you a fun at home workout to do with your kids. All you need are a couple rolls of toilet paper:). Workout: Squats w/toilet paper reaches-40 seconds Plank w/one arm toilet paper reaches-40 seconds each arm Perform 4-6 […]
How Tommy Boy Keeps You Healthy
Do you know what yesterday was? It was the 25th anniversary of one of the greatest comedies of all-time! I’ve got so many memories of my brother and I watching that on VHS growing up and quoting lines from it non-stop. My favorite scene of all-time is Chris Farley describing what it looks like to […]
I Can’t Stop Snacking!!!
Do you find yourself constantly snacking and eating everything in sight? If so, you aren’t alone. Most of our anxiety levels are at an all-time high! Not to mention that we are stuck inside all day working from home and also now home school teachers:). We desperately want to get out of the house, hang […]
When The Police Wake You Up (Important Lesson)
There are certain events in life that provide you wonderful learning opportunities. On Friday, Maddux, my yellow lab, jumped up on the counter and ate an entire lemon cake my daughter had made. Over the course of the next two hours we was sick and couldn’t stop throwing up. We called the vet and they […]
Are You Stuck?
Do you ever feel stuck when you have a lot of things to do? You have a list a mile wide but you keep checking Facebook every 30 seconds without realizing it:). If so, you aren’t alone. The last 14 days a lot more has been added to your plate. -Your office space is now […]
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