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ARE YOU GETTING REST?

Is your life crazy busy? Do you feel like there aren’t enough hours in the day to get everything done? After work and family are taken care of, do you find that it’s already time for bed? If so, I can TOTALLY RELATE! I personally struggle with making enough time for myself. That is why […]

I Have Challenges Too

Each week I share with you solutions to common challenges that each of you face that are preventing you from reaching your health and wellness goals. I thought today I’d share with you a couple of my own challenges. I’ve heard many times over the years that it must be easy for me to stay […]

What Happens On The Boat, Stays On The Boat

A couple of days ago my wife took my kids to Canyon Lake for the day. They met up with her friend Deidre, her son, and her mom. It was a day to remember in more ways than one (you’ll see in a minute:). They took out a boat and took turns riding the inner […]

My Oops Moment

Tomorrow is my son, Stephon’s 11th birthday. This past Saturday we had a birthday party for him at Vortex Martial Arts Academy. It was a lot of fun! Everything was going great until the instructors called the parents up to play dodgeball against the kids. A couple of things to keep in mind in reading […]

What my 6 yr old taught me about fear

Dealing with fear and trying to overcome it is something we all struggle with in some area of our lives. For my six year old, Jeremiah, it was jumping off the high dive at the pool on Saturday. The high dive was 10 feet high. He climbed to the top and looked down. Immediately he […]

What does a successful training program look like?

When you workout do you ever think, am I doing this right? Is this the best way for me to get results? You aren’t alone. In fact if you visit any commercial gym in America you will see two things. 1.) Many of the women are on cardio machines watching Ellen or talking with their […]

How Long Does It Take To Get Results?

Have you ever wondered, how long will it take me to get results if I commit to this training program? That’s a question I hear from a lot of people. It doesn’t help that they also see ads that say “lose 21 lbs in 21 days.” That sets people who want results up for failure. […]

AMAZING SALMON

Growing up the only type of fish I was exposed to was boiled shrimp (yuck), catfish (literally falls apart before it gets in your mouth), and tuna from a can.  We didn’t eat much seafood so I had no idea what other types of seafood were available. I thought all seafood either has no taste […]

How do you respond? (Caution, don’t eat while reading this)

Like most weekends, I like to take my two Labrador retrievers, Molly and Maddux, on a walk. Saturday evening I had to take them after dark because we were out all day. During our walk, there was a piece of the sidewalk that was elevated that I didn’t see and I tripped. As I was […]

What my 10yr old taught me about fat loss

This past weekend was my 10 yr old son Stephon had his first baseball game of the season. They won by one run and it was a very exciting game. He got to play catcher for the first time and did an awesome job! Seeing this picture, you wouldn’t know that last year he was […]

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Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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How I lost 4 dress sizes

https://www.youtube.com/watch?v=VJkeroA56Ac

My grandkids can’t keep up with me

https://www.youtube.com/watch?v=osyUuhnm2A4

My increased stamina improved my business

https://www.youtube.com/watch?v=Z_34vntdUa0

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