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AMAZING SALMON

Growing up the only type of fish I was exposed to was boiled shrimp (yuck), catfish (literally falls apart before it gets in your mouth), and tuna from a can.  We didn’t eat much seafood so I had no idea what other types of seafood were available.

I thought all seafood either has no taste or literally falls apart on a fork once you taste it.

Then I tried salmon in high school and my whole perspective on seafood changed!  Since 11th grade, salmon has been one of my absolute favorite foods to enjoy!

That’s why today I’m excited to share with you this delicious avocado baked salmon recipe!  It takes less than 30 minutes to prepare and cook.  ENJOY!

Basil Avocado Baked Salmon

Serves 4

Ingredients:

½ cup fresh basil, chopped

3 cloves garlic, crushed

1 ripe avocado

1 tsp capers, drained and finely chopped

1 Tbsp lemon zest (about 1 lemon)

3-4 6-8oz salmon fillets

1-2Tbsp coconut oil (for greasing the pan)

1.Grease a baking sheet with coconut oil (you may optionally line with tin foil and then grease).Preheat oven to 350F.

2.Mash avocado until very creamy.Stir in chopped capers, garlic, basil and lemon zest.

3.Lay salmon fillets on prepared baking sheet.Spread avocado topping over the top of the salmon with a knife or the back of a spoon.Coat ¼” thick for thinner fillets and up to ½” thick for thicker salmon fillets.

4.Bake for 10 minutes (up to 15 minutes for thicker fillets).Turn oven up to broil.

5.Broil for 3-4 minutes until avocado topping starts to brown.Enjoy!

Original Recipe from The Paleo Mom

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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