Ultimate Performance Training

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ARE YOU GETTING REST?

Is your life crazy busy?

Do you feel like there aren’t enough hours in the day to get everything done?

After work and family are taken care of, do you find that it’s already time for bed?

If so, I can TOTALLY RELATE!

I personally struggle with making enough time for myself.

That is why I’ve made it a point to at least get 30 minutes of sunlight daily.

During the week I’m go, go, go and by the time the weekend hits I don’t want to do anything.

That’s not really a healthy place to be.

So instead I’ve started taking my kids hiking and doing more outdoor things together on the weekends.

This past Saturday, I took Jeremiah hiking at some of my favorite spots in Austin.

We went to Mt. Bonnell, Mayfield Park and Nature Preserve (saw some peacocks), and Great Hills Park.

It did both of us so much good!

Both of our energy levels were increased, our moods were better, and we focused on having fun instead of technology!

The best part was that we made some fun memories together that we will always get to treasure.

If you are like me and struggle with making time for yourself, go into your calendar and block off time daily to go outside, workout, take your dogs for a walk, or just lay out on a blanket in your backyard reading a book.

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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How I lost 4 dress sizes

https://www.youtube.com/watch?v=VJkeroA56Ac

My grandkids can’t keep up with me

https://www.youtube.com/watch?v=osyUuhnm2A4

My increased stamina improved my business

https://www.youtube.com/watch?v=Z_34vntdUa0

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