Tomorrow is my daughter Chelsea’s 21st birthday! Chelsea is one of the strongest people I’ve ever met inside and out. She has such a beautiful spirit and lights up a room every where she goes. Today I want to share a couple of things I’ve learned from her that you can use to maximize your […]
The Greatest Battle
If you are a parent, one of your greatest battles is getting your kids to do their chores. This past weekend my wife took my daughter on a girls trip for her birthday. It was just me and my sons all weekend long. Friday, is our designated chores day so I got to monitor all […]
Are You Valuable?
Do you put your needs and wants behind everyone else? When you try to make yourself a priority, do you feel guilty because your focus isn’t on those you love? Have you ever told yourself, “I can’t afford a personal trainer” but at the same time have no problem paying thousands of dollars for your […]
What my 6 yr old taught me about fear
Dealing with fear and trying to overcome it is something we all struggle with in some area of our lives. For my six year old, Jeremiah, it was jumping off the high dive at the pool on Saturday. The high dive was 10 feet high. He climbed to the top and looked down. Immediately he […]
Busy Mom Guilt
Being a mom is very hard work but also extremely rewarding. Time after time I talk with busy moms who struggle with guilt. Below are 3 simple tips you can apply that will help you battle mom guilt. 1.) Make yourself a priority This is a very common thing busy mom clients struggle with when they […]
My marriage got it’s drivers permit
Today is a very special day. I’m celebrating 15 years of marriage to my gorgeous bride Bonnie! Our marriage is officially old enough to have it’s drivers permit:). We’ve had many peaks and valleys throughout our 15 years but I wouldn’t trade a minute of it! As I was looking back on our marriage, I […]
What to eat on vacation
For the past 4 days I’ve gotten to enjoy Galveston beach with my family. We had a blast and tons of fun memories were made:). My kids got to go boogie boarding for the first time and they loved it! We also ate delicious food like ice cream, hamburgers the size of a Porsche, hot […]
What does a successful training program look like?
When you workout do you ever think, am I doing this right? Is this the best way for me to get results? You aren’t alone. In fact if you visit any commercial gym in America you will see two things. 1.) Many of the women are on cardio machines watching Ellen or talking with their […]
How Long Does It Take To Get Results?
Have you ever wondered, how long will it take me to get results if I commit to this training program? That’s a question I hear from a lot of people. It doesn’t help that they also see ads that say “lose 21 lbs in 21 days.” That sets people who want results up for failure. […]
5 Lessons I’ve Learned From My Dad
Sunday is Father’s Day. -Picture of my dad and brother and I at a Padres and Dodgers game a few years ago In honor of that, I want to share with you 5 lessons I’ve learned from my dad that you can apply to your own life. These definitely will help in your fitness journey […]
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