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My marriage got it’s drivers permit

Today is a very special day.

I’m celebrating 15 years of marriage to my gorgeous bride Bonnie!

Our marriage is officially old enough to have it’s drivers permit:).

We’ve had many peaks and valleys throughout our 15 years but I wouldn’t trade a minute of it!

As I was looking back on our marriage, I thought of two things that really stick out that have made it successful.

These two things you can apply to your own fitness goals and developing a healthy lifestyle.

1.) Don’t Quit.

From the very beginning we’ve made a choice that no matter how hard things got, we will never get a divorce.

Over the years, we gone through many gut wrenching challenges and painful seasons.

I love and appreciate my wife so much more after going through these things with her.

The same can be said for your fitness goals.

Living a healthy lifestyle just like being married can be very hard at times.

Don’t quit!

What ever your short or long-term challenge you are facing, I want to encourage you to not give up and keep plugging along!

You will appreciate your fitness successes so much more when you don’t quit and stay consistent!

2.) Have Patience.

This is the absolute worst word in the English dictionary besides moist.

Patience is definitely something I wasn’t born with.

It’s something that has to be constantly worked on.

Now that my family has grown from 2 people to 5, I need patience more and more each day.

The same rings true for our fitness goals.

My industry has done a disservice and set us up for failure.

Everywhere you go, you see a lose 20lbs in 4 weeks transformation challenge.

It subconsciously makes you think that living a healthy lifestyle is quick, easy, and for a short-time.

Living a healthy lifestyle is a journey you will be on the rest of your life.

Developing a healthy lifestyle is also so much more than just keeping your weight down.

It includes increased energy, a healthy relationship with food, sleeping at least 7 hrs a night, decreased stress, more meaningful relationships, fit into your clothes better, have more confidence, and more.

If you don’t quit and have patience with your fitness goals, you are going to accomplish some amazing things!

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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How I lost 4 dress sizes

https://www.youtube.com/watch?v=VJkeroA56Ac

My grandkids can’t keep up with me

https://www.youtube.com/watch?v=osyUuhnm2A4

My increased stamina improved my business

https://www.youtube.com/watch?v=Z_34vntdUa0

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