How are you planning on spending New Year’s Eve? Many people are using tonight as one last hurrah of eating unhealthy and drinking a lot. Tomorrow will be the beginning of a new decade and then their nutrition and fitness will be locked in:) Right? WRONG! If you are going to a New Year’s Eve […]
3 Ways To Burn Fat While Indulging Holiday Deliciousness
I don’t know about you, but I tend to put down some serious meals over the holidays, and if I’m not careful I can undo a lot of hard work and healthy eating from the previous 11 months. I don’t feel bad about indulging over the holidays and you shouldn’t either. But I also like […]
You Don’t Get The Butt You Want By Sitting On It
I love the quote, “you don’t get the butt you want by sitting on it.” It’s implied that just because you want something, doesn’t mean you’ll get it. Purposeful and consistent action has to be taken, for you to achieve the results you want. This time of year so many people “take the month off” […]
Your Greatest Gift That You Take For Granted
Do you know what your greatest gift is that you take for granted? It’s time. Every day we are blessed with 24 hours. We get to choose what we do with that. I was thinking about this when Jeremiah, my 7 yr old, wanted me to pick him up. When I picked him up I […]
Holiday Gift Ideas
Christmas is officially less than 2 weeks away! I can’t believe it’s already here. Today I want to share with you some great fitness gift ideas for you and your loved ones. 1.) Hypervolt My clients love using this tool! It’s the best tool on the market to help with muscle soreness, stiffness, and improves circulation […]
Are You Comparing Yourself?
This past weekend was my son Jeremiah’s Family Forever Day. It’s where we celebrate the date when he was adopted into our family. One thing about Jeremiah I absolutely love is doesn’t care what others think. We will go grocery shopping and he’ll be dressed as batman talking in the batman voice cracking people up. […]
MY WIFE IS A GENIUS
My wife is brilliant! With our kids being out of school all week for Thanksgiving, we need to keep them busy. We’ve got a ton of leaves to rake and pick up. SPOILER ALERT: My sons HATE raking leaves. My wife comes up with the brilliant idea that whoever rakes the most bag of leaves, […]
FEAR IS A LIAR
This past Friday I got to be the mystery reader for my son, Jeremiah’s, 1st grade class. It was a great time getting to read to them and answer their questions. If you would’ve asked me to do this 15 yrs ago, I would’ve been terrified and not been able to do this. For most […]
I’ve Gained 5 lbs. But My Clothes Fit Better (Confused)
A client of mine was super discouraged last week when she came in for her training session. She told me she felt guilty because she ate too many carbs for her husband’s birthday. She also got on the scale and it showed she was 5 lbs. heavier than she was 3 weeks ago. All of […]
Are You Getting Rest?
Is your life crazy busy? Do you feel like there aren’t enough hours in the day to get everything done? After work and family are taken care of, do you find that it’s already time for bed? If so, I can TOTALLY RELATE! I personally struggle with making enough time for myself. That is why […]
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