“Resistance training through UPT has helped me with my goal of running a half marathon. I have become stronger, more flexible, and my endurance has increased; all helping me to run faster and longer. Marc Manly is an experienced and skilled trainer. He has a clear understanding of each muscle group, joint, etc. and how […]
“I’d tried everything in the past from training for a marathon to being a part of different boot camps but nothing worked. Marc customized a training program that helped my body have greater mobility, get rid of my aches and pains, and increase my daily energy levels.”
“When I first came to see Marc I had no desire to exercise, my energy levels were extremely low, and my body was sore. I’d tried everything in the past from training for a marathon to being a part of different boot camps but nothing worked. I needed a training program that was going to […]
“Not only did Marc help me with my overall strength to help sideline injuries at my job, but I also love how it made my body look!”
When I started working with UPT, I initially wanted to be stronger so that I could prevent an injury at work. What I got from it was so much more! Not only did Marc help me with my overall strength to help sideline injuries at my job, but I also love how it made my […]
“Marc is a trainer who legitimately cares about his clients. I would recommend him to anyone!”
My goal in partnering with Ultimate Performance Training was to commit the time I had remaining before my wedding (about 6 months) toward getting on a consistent work-out schedule and building muscle tone. I have tried working out on my own but, unfortunately, doing so can be discouraging and all too easy to give up […]
The Tattletales of the Body Part 2
We are going to continue our discussion of the tattle tales of the body. The two loudest tattle tales are the low back and knees. In our previous post, we discussed how if we have a “back butt” that isn’t functioning properly, then our low back and knees will take the hit. In today’s post […]
Marc was able to develop a training program that fit around my schedule. I can see and feel my body changing in a positive way! He was the reason for my success.”
“I came to Ultimate Performance Training to find a solution to help me get back into shape after having my second child. Being a mom of two and have a busy career, there’s not a lot of time for me to workout. Marc was able to develop a training program that fit around my schedule […]
“I have lost the weight I wanted to lose. I am stronger and definitely quicker on the tennis court. It has been a great experience for me working out at Ultimate Performance Training.”
“I play a lot of tennis and have always done various sorts of exercise. But never personal training. An acquaintance turned me on to Marc at UPT and it has been a blast working with him for the past few months. I love to play tennis, run and do a variety of exercise classes. In […]
“Working out with Marc is the best use of my time and money. At 41 I am stronger, faster and leaner then I have ever been. And my clothes fit better too!”
“Working out with Marc is the best use of my time and money. He is extremely encouraging; he corrects and pushes when necessary all the while keeping us laughing. He also helps us with aches and pains. My shoulder has never felt better. I admire and trust Marc so much that my daughter works out […]
The Tattletales of the Body Part 1
Growing up, did you ever have that one kid in class who constantly told the teacher everything that was going on? He or she loved to rat out their fellow students to seek attention. Whenever someone wasn’t doing something that they should’ve in class, they couldn’t wait to run to the teacher and let them […]
2 Unique Solutions to Your Knee Pain
Today we are going to focus on two strategies that you can use anywhere to help alleviate nagging knee pain. If you are someone who’s knee gives out when walking up stairs, has flat feet, and/or has tight hips, then you probably have dealt with or currently deal with some sort of knee pain. The […]