Ultimate Performance Training

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2 Unique Solutions to Your Knee Pain

Today we are going to focus on two strategies that you can use anywhere to help alleviate nagging knee pain. If you are someone who’s knee gives out when walking up stairs, has flat feet, and/or has tight hips, then you probably have dealt with or currently deal with some sort of knee pain.

The knee is a hinge joint that is caught between the hip and the foot/ankle complex. If one of those areas aren’t functioning correctly, then the knee takes the hit.

Today we are going to look at how we can make the hip stronger to take pressure off the knees. We are going to focus on your lateral hip muscles. In the video below, we are going to focus on how we can teach the hips to decelerate resulting in better control of how the knee moves.

Perform 2-3 sets of 10-20 reps on each leg for each exercise.

Tired of not getting results with your workout? Want to get in shape but hate going to the gym? Is a nagging ache and pain holding you back from your fitness and performance goals?

Schedule a free Accelerated Results Session with me. We will go over your goals, go through a movement evaluation, and customize a program that helps you reach your fitness goals, get out of nagging pain, and have more energy. Click on the link below to get started today!

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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