If you are someone who plays a sport that requires you to run and/or someone who wears high heels a lot, you probably have encountered shin splints. It’s that nagging pain in you get in the front of your lower leg. In today’s video, I’m going to show you two very simple but effective ways […]
Workout Wednesday-How to knock out foot and calf pain
Are you someone who’s active but constantly has tight calves? Do the balls of your feet hurt consistently after standing on your feet for a prolonged period of time? If so, I’ve got a couple of effective strategies for you to do at home in today’s video to help your feet and calves function better! […]
Workout Wednesday-How to get rid of low back pain
Since most of our jobs require us to sit a lot, this results in many of us having to deal with low back pain. If you are someone who’s experienced low back pain, it’s not fun! In today’s post, I’m going to show you a couple of exercises on how to get your low back […]
2 ways to combat the effects of sitting
We all know that sitting for long periods of time causes havoc on our bodies. Many times we can’t avoid sitting for prolonged periods of time due to our careers, sitting in traffic, school, etc. Prolonged sitting allows gravity to place undue stress on your spine and hips. […]
Have you had your V8 today?
Remember that old V8 commercial from the 80’s and 90’s where you see someone walking at a 45 degree slant? Obviously you don’t see people in real life walk like this due to not eating enough fruits and vegetables. If you are a weirdo like me who’s obsessed with human movement and watches people […]
What’s Your Road Map?
Do you remember road maps? If you went on a road trip in the 80’s and 90’s, chances are a road map was involved. If you were lost, you had to have a road map or stop at a gas station to ask for directions. If we apply this analogy to reaching your fitness goals, […]
“I appreciate so much how encouraging and positive Marc is! I am much stronger, I have much more energy, stamina, and now I enjoy working out.”
“I appreciate so much how encouraging and positive Marc is! Training with him is invaluable. I always feel better and know that he’s watching out for those things that potentially cause me pain while helping me reach my goals. I am much stronger, I have much more energy, stamina, and now I enjoy working out.” […]
“I have lost 20 pounds and feel so much stronger. I have better balance and range of motion and my knees no longer give me problems. Marc is a fantastic trainer!”
“I had gained a lot of weight over a period of a few years and it seemed like a daunting task to get back to a healthy weight. I have tried different types of physical exercises throughout my life in order to meet my fitness goals, but Marc’s training method has provided the most success […]
“I have gained core strength and stability, decreased my back pain, and I have seen definite progress in my strength and mobility.”
“Marc is very knowledgeable about training and fitness – he is a great resource for various limitations you are trying to overcome, sources of pain, diet, home workouts, etc. Also, thanks to Marc’s knowledgeable guidance and creative approach to training, I have been able to push myself without injuring my back. I have gained core […]
“Marc is always a joy to work with and is very encouraging”
“I have truly enjoyed my time with Marc. He is always a joy to work with and is very encouraging and helpful. He always knows exactly how to help, especially if you have any muscles or joints that are sore. I fully enjoy my training sessions with Marc.“-Sheena Chun