A couple of days ago my wife took my kids to Canyon Lake for the day. They met up with her friend Deidre, her son, and her mom. It was a day to remember in more ways than one (you’ll see in a minute:). They took out a boat and took turns riding the inner […]
My Oops Moment
Tomorrow is my son, Stephon’s 11th birthday. This past Saturday we had a birthday party for him at Vortex Martial Arts Academy. It was a lot of fun! Everything was going great until the instructors called the parents up to play dodgeball against the kids. A couple of things to keep in mind in reading […]
What I’ve Learned From My Daughter
Tomorrow is my daughter Chelsea’s 21st birthday! Chelsea is one of the strongest people I’ve ever met inside and out. She has such a beautiful spirit and lights up a room every where she goes. Today I want to share a couple of things I’ve learned from her that you can use to maximize your […]
The Greatest Battle
If you are a parent, one of your greatest battles is getting your kids to do their chores. This past weekend my wife took my daughter on a girls trip for her birthday. It was just me and my sons all weekend long. Friday, is our designated chores day so I got to monitor all […]
Are You Valuable?
Do you put your needs and wants behind everyone else? When you try to make yourself a priority, do you feel guilty because your focus isn’t on those you love? Have you ever told yourself, “I can’t afford a personal trainer” but at the same time have no problem paying thousands of dollars for your […]
What my 6 yr old taught me about fear
Dealing with fear and trying to overcome it is something we all struggle with in some area of our lives. For my six year old, Jeremiah, it was jumping off the high dive at the pool on Saturday. The high dive was 10 feet high. He climbed to the top and looked down. Immediately he […]
Busy Mom Guilt
Being a mom is very hard work but also extremely rewarding. Time after time I talk with busy moms who struggle with guilt. Below are 3 simple tips you can apply that will help you battle mom guilt. 1.) Make yourself a priority This is a very common thing busy mom clients struggle with when they […]
My marriage got it’s drivers permit
Today is a very special day. I’m celebrating 15 years of marriage to my gorgeous bride Bonnie! Our marriage is officially old enough to have it’s drivers permit:). We’ve had many peaks and valleys throughout our 15 years but I wouldn’t trade a minute of it! As I was looking back on our marriage, I […]
What to eat on vacation
For the past 4 days I’ve gotten to enjoy Galveston beach with my family. We had a blast and tons of fun memories were made:). My kids got to go boogie boarding for the first time and they loved it! We also ate delicious food like ice cream, hamburgers the size of a Porsche, hot […]
What does a successful training program look like?
When you workout do you ever think, am I doing this right? Is this the best way for me to get results? You aren’t alone. In fact if you visit any commercial gym in America you will see two things. 1.) Many of the women are on cardio machines watching Ellen or talking with their […]