Ultimate Performance Training

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What Happens On The Boat, Stays On The Boat

A couple of days ago my wife took my kids to Canyon Lake for the day. They met up with her friend Deidre, her son, and her mom. It was a day to remember in more ways than one (you’ll see in a minute:). They took out a boat and took turns riding the inner […]

AMAZING SALMON

Growing up the only type of fish I was exposed to was boiled shrimp (yuck), catfish (literally falls apart before it gets in your mouth), and tuna from a can.  We didn’t eat much seafood so I had no idea what other types of seafood were available. I thought all seafood either has no taste […]

How do you respond? (Caution, don’t eat while reading this)

Like most weekends, I like to take my two Labrador retrievers, Molly and Maddux, on a walk. Saturday evening I had to take them after dark because we were out all day. During our walk, there was a piece of the sidewalk that was elevated that I didn’t see and I tripped. As I was […]

What my 10yr old taught me about fat loss

This past weekend was my 10 yr old son Stephon had his first baseball game of the season. They won by one run and it was a very exciting game. He got to play catcher for the first time and did an awesome job! Seeing this picture, you wouldn’t know that last year he was […]

When you fall, how do you respond?

This weekend, my wife and I were out of town at a bed and breakfast without kids!!!!! (picture of the bridge to the front door of our cabin) When we arrived home, our six year old, Jeremiah had a huge gash on the left side of his cheek. My mother in law had taken him […]

What my six year old taught me about confidence

Yesterday as we were getting ready for church, my six year old son Jeremiah came downstairs and was dressed like this:). Those of you who’ve met Jeremiah know he loves to dress as characters. One of his Christmas presents was a Santa costume. He was so excited to put it on and show his friends […]

The Golfer’s Guide to Reducing Low Back Pain Part 2

In Part 1 of our discussion on how to reduce low back pain, we focused on improving mobility and stability of the shoulders and thoracic spine. If you missed this discussion, you can check out the post here. Today’s post we are going to look at the importance of the hips and the role they […]

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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How I lost 4 dress sizes

https://www.youtube.com/watch?v=VJkeroA56Ac

My grandkids can’t keep up with me

https://www.youtube.com/watch?v=osyUuhnm2A4

My increased stamina improved my business

https://www.youtube.com/watch?v=Z_34vntdUa0

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