In Part 1 of our discussion on how to reduce low back pain, we focused on improving mobility and stability of the shoulders and thoracic spine. If you missed this discussion, you can check out the post here.
Today’s post we are going to look at the importance of the hips and the role they play on the low back. If you have hips that can move with the proper mobility and stability in all 3 planes of motion, chances are, you won’t have any low back pain.
Check out Part 3 of this discussion:
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