This past weekend was my son Jeremiah’s Family Forever Day. It’s where we celebrate the date when he was adopted into our family. One thing about Jeremiah I absolutely love is doesn’t care what others think. We will go grocery shopping and he’ll be dressed as batman talking in the batman voice cracking people up. […]
HOW MY DAD CAN HELP YOU GET INTO SHAPE
Today is a special day, it’s my dad’s birthday! My dad is the wisest man I know. He taught me how to love God, how to take care of my family, have a strong character, and learn how to play baseball. Today I want to share with you a lesson he taught me that you […]
What does a successful training program look like?
When you workout do you ever think, am I doing this right? Is this the best way for me to get results? You aren’t alone. In fact if you visit any commercial gym in America you will see two things. 1.) Many of the women are on cardio machines watching Ellen or talking with their […]
5 Lessons I’ve Learned From My Dad
Sunday is Father’s Day. -Picture of my dad and brother and I at a Padres and Dodgers game a few years ago In honor of that, I want to share with you 5 lessons I’ve learned from my dad that you can apply to your own life. These definitely will help in your fitness journey […]
How do you respond? (Caution, don’t eat while reading this)
Like most weekends, I like to take my two Labrador retrievers, Molly and Maddux, on a walk. Saturday evening I had to take them after dark because we were out all day. During our walk, there was a piece of the sidewalk that was elevated that I didn’t see and I tripped. As I was […]
Movement Monday Unglue Your Hips
Do your hips ever feel like they are made of concrete? Does one hip constantly feel more flexible than the other? If so, in today’s Movement Monday video, I will show you a highly effective exercise that will improve your hip flexibility and help you move more pain free. Are you tired of […]