Today is a special day, it’s my dad’s birthday! My dad is the wisest man I know. He taught me how to love God, how to take care of my family, have a strong character, and learn how to play baseball. Today I want to share with you a lesson he taught me that you […]
39 THINGS I’VE LEARNED ABOUT FITNESS
Today is my 39th birthday. I thought I’d share with you 39 things I’ve learned over the years about fitness that will help you live a healthier life. 1.) Have patience-this will help you keep things in perspective and develop the right mindset to reach your goals. 2.) Enjoy the process-fitness is a lifelong process. Enjoy the […]
“I am highly encourage anyone that is on the fence about using a personal trainer to read my review”
“I am a non stop business woman and step-mom. I don’t have time in my daily routine to fit in going to the gym -quite frankly because my daily routine is never the same. Marc keeps me accountable to show up at a frequency that works with my busy lifestyle. He is also flexible if […]
Neck and Shoulders hurt from sitting too long? Do this instead….
Do you sit in front of the computer a lot? Does your job require you to spend most of your time in front of the computer? Chances are you said yes to both questions. You probably deal with tight shoulders, neck pain, and even get headaches correct? This is due to gravity pushing down on […]
How to make yard work a pain free endeavor part 1
Does this happen to you? How many times does your low back feel tight, painful, and/or overused when you do yard work? If so, check out today’s Workout Wednesday Tip of the Week. If you are someone who sits at a desk for a long period of time, this is highly effective for you as […]
Roll away the stress (a simple way to reduce tightness in your neck, shoulders, and mid back after a long day of sitting).
Are you tired of having pain in your shoulders and mid back from sitting all day? Do you find yourself having more headaches? A lot of this is due to use having rounded shoulders from being in a seated position for long periods of time. In today’s Workout Wednesday Tip of the Week, I’m going […]
Workout Wednesday-3 simple exercises to get rid of shoulder pain
Shoulder pain is no joke! Many of us battle this on a constant basis due to having a job that requires me to sit in front of a computer screen for hours on end. If you are a parent of little kids, this only exacerbates the problem because you are having to look down a […]
Workout Wednesday-The one exercise you need to add to your warm-up
How do you warm-up before you workout? Do you get on a treadmill for 5 minutes? Do you run a few laps before working out? Do you do a warm-up at all or just go right into your workout? For your body to perform at it’s optimal levels and lessen the chance of injury when […]
Can your shoulders hold you back?
Having rounded shoulders and a forward neck posture can create a lot of havoc on your neck and upper back. Many times people with this problem suffer from headaches, shoulder pain, neck pain, and much more. If you are an overhead athlete like a tennis or baseball player, this creates even more of a problem. […]