Ultimate Performance Training

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Neck and Shoulders hurt from sitting too long? Do this instead….

Do you sit in front of the computer a lot?

Does your job require you to spend most of your time in front of the computer?

Chances are you said yes to both questions.

You probably deal with tight shoulders, neck pain, and even get headaches correct?

This is due to gravity pushing down on your shoulders causing them to roll forward and pushing your neck out. As a result, this will force you neck to support more of your head causing you neck and shoulder pain.

In today’s video I’m going to show you three positions to move in to provide you relief to your neck and shoulders and improve the mobility in your thoracic spine.

At Ultimate Performance Training we do this in a three dimensional environment. Our bodies move in the sagittal (forward/backward), frontal (side to side), and transverse (rotational) planes. When we sit for long periods of time, this limits motions in those planes.

This 3D exercise will help you recapture motion in your spine and make your neck and shoulders feel better.

 

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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