This weekend, my wife and I were out of town at a bed and breakfast without kids!!!!! (picture of the bridge to the front door of our cabin) When we arrived home, our six year old, Jeremiah had a huge gash on the left side of his cheek. My mother in law had taken him […]
Stop Obsessing About Your Weight
…but you cannot control your weight. Do you disagree with that statement? Ok, go stand on a scale and decide to lose 5 pounds. Well, how’d that work out for you? Did your weight drop on your command, or did it not budge? Nope, it didn’t budge. And yet you spend your precious time obsessing […]
2 ways to combat the effects of sitting
We all know that sitting for long periods of time causes havoc on our bodies. Many times we can’t avoid sitting for prolonged periods of time due to our careers, sitting in traffic, school, etc. Prolonged sitting allows gravity to place undue stress on your spine and hips. […]