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3 Exercises to Improve the Strength of an Adult Dressage Rider

It’s common for adult dressage riders to be unsure of how to improve their strength to enhance their riding. By strength, I’m not implying you need to join crossfit, start bodybuilding, or lifting extremely heavy weights.  What you do need to be focusing on is using exercises that train you in the positions your body […]

2 Simple Ways to Improve Your Core Strength for Adult Dressage Riders

When someone thinks about “training” their core, most people think of someone laying flat on their back doing endless amounts of sit-ups and crunches. In reality, our core needs to be trained from an upright position to battle the effects that gravity, mass, momentum, and ground reaction forces place on our bodies on a daily […]

5 Stretches That Every Adult Dressage Rider Should Do

These 5 specific stretches will help improve your dressage riding.  As an adult, we are already feeling the effects of gravity in our daily lives.  Combine this with having to sit on a horse for long periods of time, and your body has the recipe for being more stiff and immobile. If you really want […]

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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How I lost 4 dress sizes

https://www.youtube.com/watch?v=VJkeroA56Ac

My grandkids can’t keep up with me

https://www.youtube.com/watch?v=osyUuhnm2A4

My increased stamina improved my business

https://www.youtube.com/watch?v=Z_34vntdUa0

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