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How to Have Normalcy in Uncertain Times

“It’s so great to be at a place where’s there’s some normalcy in my life.”

That’s what one of my clients told me this morning during her training session.

There’s so much uncertainty with things in our environment right now that are out of our control.

This leads to fear, anxiety, and LOTS OF STRESS!

Instead I challenge you to start thinking about things you can control.

Here are 5 things to bring some normalcy back in your life:

1.) Workout-stress can cause brain fog limiting your capacity to get as much done. It also saps your energy and mood!

Working out increases your energy, improve your mood, and helps reduce your risk for chronic disease.

2.) Enjoy your loved one’s-below is a picture of my son having a blast with bubbles in the backyard, not having a care in the world:).

It’s easy to get wrapped in the chaos and neglect those around us.

Make a point to invest in your loved one’s today!

3.) Get Vitamin D-one of the best things to improve your body’s immunity is to get plenty of sunlight.

Unplug from social media and go enjoy the outdoors.

I love to hop on my mountain bike and go ride for 45 minutes while listening to my favorite podcast.

4.) Eat immune boosting foods-have 1/2 your plate filled with colorful veggies to give your body the vitamins and minerals it needs.

Also focus on consuming things like garlic, elderberry syrup, honey, and green tea to boost your immune system.

5.) Go To Bed-not getting enough sleep leads to brain fog, grouchy mood, and increased chance of getting sick!

Instead come up with a relaxing routine to help you unwind and prepare for bed.

Take a long bath, read a book, and turn off your electronics.

What if we walked away from this with a new found respect of how valuable our health is?

This will all be over soon. The question is:

Will you be healthier for it?

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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How I lost 4 dress sizes

https://www.youtube.com/watch?v=VJkeroA56Ac

My grandkids can’t keep up with me

https://www.youtube.com/watch?v=osyUuhnm2A4

My increased stamina improved my business

https://www.youtube.com/watch?v=Z_34vntdUa0

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