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How Do I Tone My Inner Thighs?

How do I make my inner thighs leaner and more toned?

This is a question I got from a female client yesterday.

The answer is a lot more complex than a specific exercise.

Unfortunately our bodies don’t work like apps on our phones.

If they did, I’d be the first person in line to get that upgrade:).

The concept of spot reduction follows the false belief that training a specific muscle will result in fat loss in that area of the body.

It doesn’t work because it usually targets muscles that are relatively small through exercises relatively insignificant in terms of enhancing overall fitness.

Overall fitness, is a strong factor in your body’s fat-burning effectiveness.

If improving overall fitness is a strong factor to making you more leaner and toned, how do you do this?

1.) Make strength training a priority-perform total body movements that will use as many muscle groups as possible.

This will help you build lean muscle tissue and burn more calories.

2.) Eat whole foods-the old adage “you can’t out train a bad diet” still rings true. Focus your nutrition on whole foods. Stick to the perimeter of your grocery store when buying food.

3.) Get plenty of sleep-not getting enough sleep slows your production of the hormone leptin.

It’s responsible appetite control in your body. When you don’t sleep enough it slows production of that hormone and you become hungrier consuming more calories.

4.) Control your stress-elevated stress levels raise your cortisol levels. This results in an increase in appetite, cravings for sweet and salty foods.

It also produces less testosterone resulting in decrease muscle mass. When you have less muscle mass, you body burns less calories.

5.) BE CONSISTENT-this is the most important step. If you stay consistent with working out, eating healthier, improving your sleep, and having less stress you will reach your goals! You just have to be patient!

Instead of focusing on improving a specific part of your body, focus on improving your overall fitness and be patient.

Your body will thank you for it!

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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How I lost 4 dress sizes

https://www.youtube.com/watch?v=VJkeroA56Ac

My grandkids can’t keep up with me

https://www.youtube.com/watch?v=osyUuhnm2A4

My increased stamina improved my business

https://www.youtube.com/watch?v=Z_34vntdUa0

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