Many of us suffer from chronic shoulder tightness, pain, and restriction. This leads to many of us having headaches, TMJ issues, neck pain, and more.
We can attribute this to having a more sedentary lifestyle.
As we sit for long periods of time, it causes our shoulders to round forwards putting our shoulders and neck in a bad position.
Today, I’m going to show you a simple strategy to help you restore motion in your shoulders which will help eliminate the nagging issues in your shoulders, neck, and head.