In Part 3 of our discussion on reducing low back pain for golfer’s, we are going to look at the foot and ankle complex. The foot and ankle are the foundation for you to move. They are the mediator between the rest of your body and the ground.
In today’s post, we are going to cover 2 ways to improve your foot and ankle mobility, stability, and balance.
If you missed out on Part 1 and 2 of this discussion, you can check them out here:
Part 1 The Golfer’s Guide to Reducing Low Back Pain (shoulders and thoracic spine)
Part 2 The Golfer’s Guide to Reducing Low Back Pain (hips)
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