Ultimate Performance Training

  • Home
  • Happy Clients
    • Blog
  • How to Select The Right Fitness Facility
  • Services
    • 30 Minute Solution
    • Golf Fitness
    • Pain Relief
  • About
    • About UPT
    • Meet Marc
    • Core Values
  • Contact

The Golfer’s Guide to Reducing Low Back Pain

Let’s face it, whether you are a golfer, stay at-home mom, or have to sit at a desk all day for work, you have probably had some sort of bout with low back pain.  For some of you, it was and continues to be very debilitating.

As a golfer, you want your round of 18 to be enjoyable, and pain free.  Once your low back begins to start barking, it affects the rest of your game.  Whether your low back is aggravated on your back swing or follow through, your body begins to compensate and put you into faulty swing patterns.

The “big rocks” of the body that are responsible for the majority of motion in your body are your foot/ankle complex, hips, and thoracic spine.  When 1 or more of these don’t do their job and are tight or limited, your low back has to pick up the slack and do more than it’s required.  Over time, if these issues haven’t been addressed, you start to develop low back pain and for some of you, much worse.

Today we are going to focus on the thoracic spine and how to improve it’s function and mobility.  As a result, this should take some pressure off of your low back and allow you to play more pain free.

Click on the video below to get started towards your journey of getting rid of your low back pain.

Check out Part 2 of this discussion:

Part 2 The Golfers Guide to Reducing Low Back Pain (Thoracic Spine)

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
Facebook

Let’s Get Connected…

  • Email
  • Facebook
  • RSS
  • YouTube

How I lost 4 dress sizes

https://www.youtube.com/watch?v=VJkeroA56Ac

My grandkids can’t keep up with me

https://www.youtube.com/watch?v=osyUuhnm2A4

My increased stamina improved my business

https://www.youtube.com/watch?v=Z_34vntdUa0

Copyright © 2023 · UPTaustin.com · Phone: 512-635-8965

Built By InControl Websites · Log in