Do you put your needs and wants behind everyone else? When you try to make yourself a priority, do you feel guilty because your focus isn’t on those you love? Have you ever told yourself, “I can’t afford a personal trainer” but at the same time have no problem paying thousands of dollars for your […]
What my 6 yr old taught me about fear
Dealing with fear and trying to overcome it is something we all struggle with in some area of our lives. For my six year old, Jeremiah, it was jumping off the high dive at the pool on Saturday. The high dive was 10 feet high. He climbed to the top and looked down. Immediately he […]
Busy Mom Guilt
Being a mom is very hard work but also extremely rewarding. Time after time I talk with busy moms who struggle with guilt. Below are 3 simple tips you can apply that will help you battle mom guilt. 1.) Make yourself a priority This is a very common thing busy mom clients struggle with when they […]
What to eat on vacation
For the past 4 days I’ve gotten to enjoy Galveston beach with my family. We had a blast and tons of fun memories were made:). My kids got to go boogie boarding for the first time and they loved it! We also ate delicious food like ice cream, hamburgers the size of a Porsche, hot […]
What does a successful training program look like?
When you workout do you ever think, am I doing this right? Is this the best way for me to get results? You aren’t alone. In fact if you visit any commercial gym in America you will see two things. 1.) Many of the women are on cardio machines watching Ellen or talking with their […]
How Long Does It Take To Get Results?
Have you ever wondered, how long will it take me to get results if I commit to this training program? That’s a question I hear from a lot of people. It doesn’t help that they also see ads that say “lose 21 lbs in 21 days.” That sets people who want results up for failure. […]
5 Lessons I’ve Learned From My Dad
Sunday is Father’s Day. -Picture of my dad and brother and I at a Padres and Dodgers game a few years ago In honor of that, I want to share with you 5 lessons I’ve learned from my dad that you can apply to your own life. These definitely will help in your fitness journey […]
AMAZING SALMON
Growing up the only type of fish I was exposed to was boiled shrimp (yuck), catfish (literally falls apart before it gets in your mouth), and tuna from a can. We didn’t eat much seafood so I had no idea what other types of seafood were available. I thought all seafood either has no taste […]
How do you respond? (Caution, don’t eat while reading this)
Like most weekends, I like to take my two Labrador retrievers, Molly and Maddux, on a walk. Saturday evening I had to take them after dark because we were out all day. During our walk, there was a piece of the sidewalk that was elevated that I didn’t see and I tripped. As I was […]
What my 10yr old taught me about fat loss
This past weekend was my 10 yr old son Stephon had his first baseball game of the season. They won by one run and it was a very exciting game. He got to play catcher for the first time and did an awesome job! Seeing this picture, you wouldn’t know that last year he was […]