How do you warm-up before you workout? Do you get on a treadmill for 5 minutes? Do you run a few laps before working out? Do you do a warm-up at all or just go right into your workout? For your body to perform at it’s optimal levels and lessen the chance of injury when […]
Can your shoulders hold you back?
Having rounded shoulders and a forward neck posture can create a lot of havoc on your neck and upper back. Many times people with this problem suffer from headaches, shoulder pain, neck pain, and much more. If you are an overhead athlete like a tennis or baseball player, this creates even more of a problem. […]